What is Your Longing?
A group workshop to explore what REALLY wants to happen in your life
- Explore what you yearn or long for in your life
- Individual and group support and process to aid exploration
- Redefine how to be in a group in a way that is satisfying and supportive
Each workshop consists of four to six meetings depending on the season
Addressing the Inner Critic
This four-week group will provide a safe and supportive environment to work with the inner critic which is based on feeling "not being good enough" or a sense of feeling badly about aspects of the self. The inner critic squelches motivation, sabotages self-care, feeds addictive behaviors, lowers self-esteem and censors creative potential.
Through small group discussion, guided imagery, art, gentle yoga and movement we will focus on self-care and empowerment so we can stop doubting ourselves and further enjoy our lives.
Over the course of the month, participants will develop personalized tools for working with the inner critic and increasing self-esteem.
