Book suggestions:
- Body-Centered Psychotherapy: The Hakomi Method by Ron Kurtz
- The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche
- The New Rules of Marriage by Terrence Real
- Turning the Mind into an Ally by Sakyong Mipham Rinpoche
- When Things Fall Apart by Pema Chodron
- Wired for Love by Stan Tatkin
Always available resources reside in you, right now!
- Remember your breath; it's the flow of life.
try it:
Please stop and enjoy three full in and out breaths. The belly ought to expand when you inhale. Smile and enjoy.
- Remember your senses, they wake you up.
try it:
Recall a time you felt confident, free or happy. You may start with a memory when you felt good. Focus on just one positive feeling to begin. Now experience it, let it grow, see the colors, feel what it is like in your body, hear sounds, smell scents. Breathe and enjoy reconnecting with this part of yourself.
